Did you know that the Super Bowl is the 2nd biggest food day! (the 1st is Thanksgiving) Not great news if you are trying to eat healthy, lose weight and stick to your New Year’s resolution. The typical Super Bowl spread consists of high-fat food, sugary sauces and lots […]
Today I want to chat about why your diet isn’t working…………..not that your diet specifically isn’t working, just that if you are only dieting and not exercising you will not be able to get to your goal weight. Why you ask? Here’s 3 reasons why […]
Did you know that on average people consume 4,200 calories just at the Thanksgiving dinner! Now that really isn’t enough to derail your hard work you have done this year, but if you decide to continue eating without abandon then you will wreak everything you worked so hard for. […]
Some days it can be a struggle to get your workout in, especially during the busy holiday season. Here are 5 easy ways to sneak your workout in. 3 days a week get up 20 minutes earlier then you usually do to fit in a cardio/strength training […]
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them healthy ways to eat and helped them […]
Did you know the average American consumes 13% of their daily calories from hidden ADDED sugar. That is sugar you don’t even know you are consuming! That can lead to weight gain, joint issues…etc. So here are 5 tips to cut back on hidden added […]
Stress can cause fatigue, headaches, irritability, low self-esteem….etc Did you know stress can even contribute to belly fat! Before you start stressing about that, here are 5 tips to help you reduce stress and slim down. 1. Drink up-drinking water will make you feel […]
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]
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