Most people gain weight between Thankgiving and Christmas. That really isn’t the issue, the issue is most people that gain the weight between the holiday seasons don’t take it off and it just keeps accumulating until one day you wake up and wonder how you […]
How do you measure weight loss? There are many different ways to measure weight loss from very complicated ways only a medical professional can administate to weighing yourself on a scale. Today I’m going to list the ones I prefer and are the easiest to […]
Cardio is not one size fits all. I would say 99% of my clients do not like to run and they tell me that right away. I am not a trainer who thinks people need to run to lose weight. There are so many other […]
I have been trying out some new recipes lately and found one I had to share! I call it the Tuna Greek Salad. It is easy to make and very filling. Here’s the recipe: (I didn’t measure anything) Chop up some cherry tomatoes, cucumber, and […]
So many people start a diet and then stop the diet within months if not weeks of starting. Here are 5 tips to help you stick to your diet so you can reach your goals. 1. Stop calling it a diet. A diet implies there […]
Happy July 4th! Here is a quick and healthy recipe you can make with the kiddos this 4th of July. 1-8oz container of vanilla yogurt 8 raspberries 16 blueberries Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries […]
Here is a quick, easy and healthy dessert recipe for your Memorial Day picnic. Enjoy! Angle Lush Cupcakes From: Kraft Foods Recipes what you need 1 pkg. (16 oz.) angel food cake mix 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding 2 cans (8 […]
Summer is almost here!!! Are you ready for shorts, skirts, swimsuits? If not, I’m here to help. In a few short days I am releasing a FREE series called Rock Your Summer Body. You will get nutrition tips, recipes, exercises and more. Here is […]
This is a guest post from Dr. Katie Gravesen of Prescott Chircopractic. Do Artificial Sweeteners Sour Weight Loss? Whether you use the blue, pink or yellow packets of artificial sweetener, there’s something you should know: Researchers at Purdue University recently discovered that these […]
Tone your hips, outer thighs and middle with this 1 exercise! Every woman I know tells me they want to tone their hips and get rid of their middle, well this exercise will do that. This exercise will also strengthen your outer thigh. Having […]