The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
In this blog post I wanted to write about dumbbells VS machines. I get a lot of questions from members about how to use dumbbells and most new members just want to know how to use the strength machines because they think the strength machines […]
When you see the words weight-loss and menopause women typically don’t think they go together. Typically, you think weight gain goes with menopause, but it doesn’t have to. Why do women gain weight during perimenopause and menopause? It’s because of the loss of estrogen in […]
So, I came upon this recipe by accident. It was one of those days, when I needed to go grocery shopping so as I was looking in the fridge for what I should make for lunch (yup, I made this for lunch) I saw black […]
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen […]
How to avoid the fat traps at restaurants Here are 5 tips to help you stick to your goal and still enjoy going out to eat. These tips will help you avoid the fat traps and calorie bombs at your favorite restaurant. 1. Just […]
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
It’s that time of year again…. With the New Year approaching I thought this would be a great time to think about what we want to achieve in 2014. Everyone tells us to set goals, but do you know how to set goals? A lot […]
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]