71. Looking to make a career change?

In today’s episode we are chatting with Dustin Speed, a realtor with Speed Real Estate Team. Dustin and I chat about what it takes to make a career as a realtor and the ever changing housing market. Listen in and then leave your review below. […]

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68. Can carb cycling help you lose fat?

In today’s episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad? Lots of information to unpack in today’s quick episode! Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness […]

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65. How to make a habit stick

Join me in today’s episode as we chat about how to create a habit and make it stick. The problem most of us have is making the habit stick. What is the secret I have learned to making habits stick? Listen in as a share! […]

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64. What the heck are chakras?

You don’t want to miss today’s episode with my amazing guest, Avalon Starlight. Avalon Starlight is an Author, Energy Healer, and founder of The Chakra Mastery Academy. Channeling the collective, Avalon helps lightworkers activate the codes in their chakras to live a life deeply connected […]

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62. What is Intermittent Fasting?

In today’s episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don’t understand what it really is. So, listen in as we dive into what […]

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