If you have been wondering what the FASTer Way to Fat Loss is all about or if it even works, listen in below as I give an honest review of my 1 year journey in the FASTer Way to Fat Loss. Follow Lisa here: Instagram […]
Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset. Find Kirsten here: IG: @kirstenhines.fit FB: @kirstenhines.fit (Kirsten Hines Fitness) Link Tree: linktr.ee/kirstenhines.fit Follow Lisa here: Instagram FB Website Get your […]
In January we all set goals but then a majority of us forget about them. I started implementing a mid-year check in. By doing this you can figure out how to stay on track with your goals. Listen in to my tips and tricks to […]
In today’s episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram […]
In today’s episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you. Join me on IG for all things health […]
Is your environment holding you back from reaching your goals? We chatting about how your environment can help or hinder you from reaching your goals in this epsiode. Let’s get to it! Join me on IG Get more tips and tricks to help you live […]
Today I am spilling my secrets. These tips help me to enjoy all summer has to offer while still staying on track with my health goals. After you listen to this episode let me know which tips you are going to start! Follow me on […]
In this episode my guest, Chip Stites, chats with us about how to make your money work for you in the stock market. Get ready to take notes, friends, as Chip dives into what works, what doesn’t work and how to create a portfolio that […]
Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]
Want to know what you get when you coach me with? Today I am giving you some tips and tricks to help you on your fat loss journey and I push back the curtain so you can learn what it’s like to coach with me. […]
