My top 3 tips
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen […]
Tag: nutrition
Easy tips to cut 100 calories
5 Ways to cut 100 calories from your diet without even trying If you are looking to lose weight or to just be healthy you may be sabotaging your success and not even know it. Here are 5 super easy ways you can cut 100 […]
What I Eat
Being in this profession I get asked a lot of questions. Everything from exercise, weight-loss, what I think of trendy diets, how to build muscle, how to lose weight quickly……but the question I get asked the most is “What do you eat?” When I answer […]
5 Tips to avoid the fat traps at your local restaurant
How to avoid the fat traps at restaurants Here are 5 tips to help you stick to your goal and still enjoy going out to eat. These tips will help you avoid the fat traps and calorie bombs at your favorite restaurant. 1. Just […]
Artificial Sweeteners and Weight Loss
This is a guest post from Dr. Katie Gravesen of Prescott Chircopractic. Do Artificial Sweeteners Sour Weight Loss? Whether you use the blue, pink or yellow packets of artificial sweetener, there’s something you should know: Researchers at Purdue University recently discovered that these […]
5 Tips to Stop the Nighttime Munchies
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
3 Tips To Keep Your Resolution on Track
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
Peanut Butter Bites
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
5 ways to make reaching your goals easier
It’s that time of year again…. With the New Year approaching I thought this would be a great time to think about what we want to achieve in 2014. Everyone tells us to set goals, but do you know how to set goals? A lot […]
Home for the holidays
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]