Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]
How to weekend proof your diet Did you know that in 2 days you can undo all the hard work you have done all week!! Here are some easy ways to still let loose, but not gain back everything you worked so hard for! […]
This recipe is perfect when you want apple crisp just for 1 person or you want a low calorie fall dessert. Plus, this is the fastest apple crisp ever! Recipe: 1 apple 1/3 cup of water 2 TBSP of instant plain oatmeal 1 tsp of […]
After you workout a post workout snack is a great idea. There are a lot of different snacks you could have after your workout… 1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake. You want to make sure your […]
We all have been told to eat breakfast. We know that those people that eat breakfast actually eat less calories throughout the course of the day than the people that don’t eat breakfast. We also know eating breakfast is good for your body, it gets […]
Fall is here. The leaves are changing colors, the weather is getting cooler and football is in full swing. If you are headed off to a football party or to do some tailgating before the big game, read these tips so you can have your […]
This post is a follow-up to my last post, Throw Your Scale Away. This video blog post is about fat loss programs and weight loss programs and what the difference is between the two. If you have any questions or comments, leave them […]
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you need to lift weights…….and yes, I said step away from the […]