“Fake” Apple Crisp
This recipe is perfect when you want apple crisp just for 1 person or you want a low calorie fall dessert. Plus, this is the fastest apple crisp ever! Recipe: 1 apple 1/3 cup of water 2 TBSP of instant plain oatmeal 1 tsp of […]
Tag: recipe
My favorite post-workout snack
After you workout a post workout snack is a great idea. There are a lot of different snacks you could have after your workout… 1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake. You want to make sure your […]
How to eat breakfast
We all have been told to eat breakfast. We know that those people that eat breakfast actually eat less calories throughout the course of the day than the people that don’t eat breakfast. We also know eating breakfast is good for your body, it gets […]
Healthy Tailgating
Fall is here. The leaves are changing colors, the weather is getting cooler and football is in full swing. If you are headed off to a football party or to do some tailgating before the big game, read these tips so you can have your […]
This is what’s wrong with the weight-loss industry!
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them healthy ways to eat and helped them […]
Throw AWAY the Scale!
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
Smoothies for all seasons
Smoothies are everywhere these days, but most of them are loaded with sugar and calories. Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more protein to your diet and they are quick. When […]
5 Easy Ways to Stick to Your Diet
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
Get Heart Healthy
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
Abs in the kitchen
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want, from the kitchen. Here is a delicious protein shake […]