After you workout a post workout snack is a great idea. There are a lot of different snacks you could have after your workout… 1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake. You want to make sure your […]
We all have been told to eat breakfast. We know that those people that eat breakfast actually eat less calories throughout the course of the day than the people that don’t eat breakfast. We also know eating breakfast is good for your body, it gets […]
Fall is here. The leaves are changing colors, the weather is getting cooler and football is in full swing. If you are headed off to a football party or to do some tailgating before the big game, read these tips so you can have your […]
We all need a little motivation from time to time so here are 5 tips to help YOU stay motivated! 1. Drop the All or Nothing approach. You don’t need to exercise for hours every day or deprive yourself of your favorite foods. 2. All […]
This post is a follow-up to my last post, Throw Your Scale Away. This video blog post is about fat loss programs and weight loss programs and what the difference is between the two. If you have any questions or comments, leave them […]
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them healthy ways to eat and helped them […]
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you need to lift weights…….and yes, I said step away from the […]
Smoothies are everywhere these days, but most of them are loaded with sugar and calories. Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more protein to your diet and they are quick. When […]