In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High […]
Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out! Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after […]
What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]
I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]
If you have been wondering what the FASTer Way to Fat Loss is all about or if it even works, listen in below as I give an honest review of my 1 year journey in the FASTer Way to Fat Loss. Follow Lisa here: Instagram […]
Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset. Find Kirsten here: IG: @kirstenhines.fit FB: @kirstenhines.fit (Kirsten Hines Fitness) Link Tree: linktr.ee/kirstenhines.fit Follow Lisa here: Instagram FB Website Get your […]
In today’s episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram […]
In this episode my guest, Chip Stites, chats with us about how to make your money work for you in the stock market. Get ready to take notes, friends, as Chip dives into what works, what doesn’t work and how to create a portfolio that […]
Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]
I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, […]
