Personal Training With Lisa

The New Year is 4 days away!  Are you planning your New Years Eve festivities?  Are you setting goals for the new year?  I am working on all of the above.  I am also working on 3 Health and Wellness Challenges for this new year and I want you to join me.

Why join a Health and Wellness Challenge?  Well, now is the time of year to start fresh.  Learn how to eat smarter, eat healthier, workout better and learn how to NOT be on a diet.  Let’s STOP the dieting cycle and just learn how to be healthy while having fun.  So if this sounds good to you then check out my 3 different options for YOU to join ME on our journey to health.

1. Join  me for a FREE 21-Day Challenge.  It is the “Get Healthy, Wealthy and Lean in 2016 Challenge”  This challenge is FREE to all participants.  We will be chatting daily via a secret Facebook group and emails.  We will learn what foods to eat, what foods to limit, how you can workout in 20 minutes or less a day and how to increase your pocketbook in 2016!  This challenge is open to everyone regardless of where you live.  If you want IN please email me at ptwithlisa@gmail.com   This challenge starts January 11th

2.  “New Year, New You” Challenge starts January 4th.  This challenge is offered at Body Works in Prescott WI.  This is 8 weeks long and consists of weekly meal plans, 1-on-1 nutritional consults, meeting with a trainer and your small group 2 times a week for a workout and “homework” to do at Body Works.  Check out www.bodyworksprescott.com then click on the classes tab for more info on the challenge.

3.  My 3rd challenge is a YEAR LONG challenge!  I am super excited to be partnering with Prescott Chiropractic for this challenge.  This challenge will be held at Prescott Chiropractic and Body Works in Prescott WI.  Each month we will have a seminar that will teach you how to live a healthier life and we will workout together.  The price for this challenge is $20.16 (for 2016).  We will be giving additional tips via our secret Facebook group.  Prizes are involved!!  For more information call Body Works at 715-202-2053 or email us at staff@bodyworksprescott.com

I hope to “see” you at one of these challenges!  Make 2016 your best year yet!