Thanksgiving is almost here! What is your favorite Thanksgiving food? Mine is the stuffing. I don’t eat stuffing any other time of the year so when it’s on the Thanksgiving table I am all in! Did you know Americans consume 4,000-8,000 just during Thanksgiving dinner? […]
Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is […]
Halloween is almost here! It’s time for the festivities to begin. Here are a couple of tips to help you enjoy the Halloween parties and stay on track with your healthy eating. If you want Halloween candy choose dark chocolate. It’s better for you and […]
Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge. The teams are doing great! On average our participants have lost 5lbs and 7 inches in 4 weeks. That is over 1lb a week! Not only is that amazing, […]
The fair is here! If you are a local you know I’m talking about the Pierce County Fair. It’s fair time and with it comes malts, pie, corn dogs….the food list is endless. Today I thought I would put together a list of how we […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
It seems like everyone is making fitness trackers. There is Nike, UP, FitBit, MisFit….etc just to name a few. If you haven’t bought a fitness tracker yet or maybe you are looking to upgrade here is a run down of the most popular fitness trackers. […]
With 2015 starting everyone is talking about making their New Years Resolutions. Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks. That […]
During this time of year most people put their fitness workouts on the back burner. This year you don’t have to. I have created 2 workouts that are only 15 minutes long. One workout is done with weights, the other workout is done with just […]
For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list. Today is Day 12. Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]