Fitness Trends for 2017 It’s 2017-Happy New Year! With a New Year comes new trends in all areas-food, home design, fitness, and health just to name a few. It’s exciting to see new trends and what is going to stick with people. Here are a […]
New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
5 Fitness Tips for Golfers Most people don’t think about fitness when they think about golf. Knowing how to tailor your fitness program to help you during golf season will help you to become a better golfer. Having a golf fitness program will help you […]
Women and Weights Last night we hosted a Women and Weights Seminar at Body Works. We went over the most commonly asked questions and went through proper form on 4 different exercises. If you want to see what we did in our Women and […]
5 Tips to Help You Stick with Your Fitness Routine It’s March, which means 90% of the people who made fitness their New Year’s Resolutions are no longer doing their resolution. That’s sad!! Why are you not sticking it out? Maybe you haven’t seen the […]
The SuperBowl is a big food event, you have chicken wings, taco dip, sandwiches, meatballs…..the list goes on. If Sunday is not going to be your cheat meal for the week, here are some tips to help you stay healthy during the big game. Bring […]
Healthy Eating Made Easy I know you are probably thinking, can health eating be easy? It seems like it is a process and it is hard but I have found some programs that will help you to stay on track with your healthy eating plan. […]
