Why Diets Fail I know what your probably thinking, “A personal trainer telling us that diets are failing?” Yes, that is what I am saying. Dieting does not work. There are thousands of diets out there……the cabbage soup diet, the low carb diet, the Paleo […]
The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can you maintain your weight when there […]
Thanksgiving is almost here! What is your favorite Thanksgiving food? Mine is the stuffing. I don’t eat stuffing any other time of the year so when it’s on the Thanksgiving table I am all in! Did you know Americans consume 4,000-8,000 just during Thanksgiving dinner? […]
The holiday season is here! Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]
Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is […]
Halloween is almost here! It’s time for the festivities to begin. Here are a couple of tips to help you enjoy the Halloween parties and stay on track with your healthy eating. If you want Halloween candy choose dark chocolate. It’s better for you and […]
Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge. The teams are doing great! On average our participants have lost 5lbs and 7 inches in 4 weeks. That is over 1lb a week! Not only is that amazing, […]
Fall is here! That means football, tailgating, party foods and snacks. Did you know that people who tailgate eat a weeks worth of calories in one day? Here are some tips to help you stay on track with your diet and still enjoy tailgating: 1. […]
At Body Works we are starting a Biggest Loser Challenge!! All of the participants will be meeting with their team trainer 2 times a week for 6 weeks. Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]
I have been working on some new smoothie recipes and here is my latest creation that I wanted to share with you. 1 cup water 1 TBSP greek yogurt 1/2 scoop vanilla protein powder 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1/4 cup frozen […]
