Results from the January 28 Day Kickstart Amazing, stunning, proud, excited these are just a few of the words to describe the results from our 28 Day Kickstart! These 30 ladies learned how to eat the correct portion sizes for them, learned what macro nutrients […]
My Favorite Things-Winter Edition I had a lot of great feedback from my, My Favorite Things-Summer Edition post, that I thought I would do another one for winter. I have been trying a lot of new things lately (workout shoes, clothes, food…etc) and I thought […]
3 Tips to Help You Lose Weight Are you ready to lose weight? Are you done with yo-yo dieting? Do you want to feel better, feel empowered to make a good decision when it comes to food? Do you want to stop stress eating? Do […]
Update on our 28 Day Kickstart Challenge I wanted to do a quick update on our 28 Day Kickstart Challenge. We just finished week 2 and everyone is doing amazing! As a group we have lost over 147lbs in 2 weeks! WOWZA!! Dani was our […]
Heart Health Tips February is heart health month. So, let’s say Thank You to our heart by keeping it healthy with these heart healthy tips. Reduce Stress-Chronic stress can negatively affect your health. There are many ways you can reduce stress in your life. Here […]
Fitness Trends for 2017 It’s 2017-Happy New Year! With a New Year comes new trends in all areas-food, home design, fitness, and health just to name a few. It’s exciting to see new trends and what is going to stick with people. Here are a […]
Healthy Chocolate Chip Banana Muffins The other day I had a bunch of bananas that were going bad and I didn’t want to throw them away so I created this delicious and healthy muffin recipe. These muffins are gluten-free but if you don’t want to […]
New Years Goals How did you do on your 2016 goals? Are you ready to make some new goals for 2017? The hard part with New Years Resolution goals is you make a goal but then that’s it. How are you going to get to […]
Healthy Holiday Eats It is almost Christmas and with holiday parties and gatherings happening everywhere I thought it would be a good time to chat about what healthy, yet yummy, foods you can bring to all your parties and gatherings. The list below are all […]
Holiday Gift Ideas for the Cook Do you have to buy a gift for the cook in your family or maybe you have an aspiring chef on your list? Here are some gifts ideas that they will love AND make you look like the best […]
