Author: Lisa Holtan
Gifts For Your Fitness Friends
Gifts For Your Fitness Friends Do you have a fitness fan on your holiday list this year? Then you are in luck! Here are the top 5 fitness gifts (in my opinion) that your fitness fan will love. There is something for every budget so […]
How Group Training Can Help You Shed Fat
How Group Training Can Help You Shed Fat Group Training has been around the fitness community for a while but it has just starting gaining popularity the last couple of years. Group Training is training done in a group with a personal trainer leading it. […]
Healthy Pumpkin Mousse
Healthy Pumpkin Mousse With Thanksgiving around the corner I have been trying out different recipes for a healthy pumpkin dessert. I finally found a winner! Here is a low-calorie healthy pumpkin mousse the whole family will enjoy. 1/2 cup pumpkin puree 1/2 of a 5oz […]
5 Easy Tips to Help You Be Healthier Today
5 Tips to Help You Be Healthier Today A lot of people think being healthy is hard. It’s really not-it’s more about a change of mindset. Today I want to give you 5 easy tips you can implement right now to help you become healthier. […]
Group Training-what is it and is it for me?
Group Training-what is it and is it for me? When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]
Stay Fit in Las Vegas
Stay Fit in Vegas It’s time to go on vacation! Are you headed to Las Vegas for a long weekend trip? If so, this post is for you. Today we are going to learn how we can stay fit while vacationing in the fabulous […]
Pumpkin Pie smoothie
Pumpkin Pie Smoothie It’s pumpkin season! Let’s embrace it and enjoy a guilt free pumpkin pie smoothie. This smoothie gives you a good dose of Vitamin A and protein grams. Enjoy! Pumpkin Pie Smoothie 1 cup water 1/2 cup pumpkin puree 2 scoops Vanilla Isagenix […]
Butternut squash black bean chili
New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]
Blast Fat and Gain Muscle
How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]