Summer Slim Down Success
Summer Slim Down Success
We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over 120lbs and 245 inches!!!
This group met 2 days a week to workout with a personal trainer. They also received homework to complete on their own and a meal plan to follow.
Group Training provides structure and accountability. Workouts consist of cardio intervals and strength training.
These are just a few of our before and after pictures. I am so proud of them!!
There were challenges but there was also success. Losing weight is more then just losing weight. It is about learning how to live a healthy lifestyle while still enjoying life.
If you want to know more about Group Training, Semi Private Training or how you can be healthy while still enjoying life contact us at
www.bodyworksprescott.com or www.personaltrainingwithlisa.com
The time is NOW, let’s start making your health and fitness goals a reality!
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